IDHAYAM SAMBANDHI ELLU / THIL/SESAME SEEDS - 100g, 50g
Sesame seeds, popularly known as ‘Til‘ in Hindi, ‘Nuvvulu‘ in Telugu, ‘Ellu‘ (Tamil, Malayalam, Kannada), ‘Teel‘ in Marathi and ‘Til‘ in Bengali are the oldest condiment known to mankind. They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. Both these races are known for their longevity (1).
Are sesame seeds good for you? Yes, absolutely the benefits of sesame seeds are not just culinary, but this nutrient-dense condiment is good for our body as well. Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.